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A Sports Scientist & High-Performance Coach Shares His Best HYROX Training Tips

Y

Yahoo Sports· 1h ago· 1 min read

If you're preparing for a HYROX race, it's tempting to fill every training session with the exact stations you'll face on the day of the competitions—think sled pushes, wall balls, lunges, and rowing until your arms give out. But on a recent episode of the mindbodygreen podcast, sports scientist and high-performance coach Fraser Thurlow , Ph.D., said the real gains come from outside the traditional HYROX stations.

The athletes who perform best on race day aren't necessarily the ones grinding through the most HYROX-style circuits. They're the ones who've built a deep aerobic base, layered in the right strength and power work, and protected their joints for the specific demands of the event. Here's are Thurlow's best tips on how to approach the competition.

Endurance is the number one factor Thurlow is clear that the biggest predictor of HYROX performance isn't how many circuits you've…

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