BellaNaija· 1h ago· 1 min read
Every day, a new weight loss trend emerges on social media. One video suggests replacing your breakfast with oats, while another recommends drinking chia seed water every morning. Additionally, there are videos about expensive smoothies, imported snacks, detox drinks, and “What I Eat in a Day” segments that portray healthy eating as something reserved for those with unlimited budgets or completely unattainable for the average person.
Many of us were told that if we truly wanted to lose weight, we had to say goodbye to our favourite Nigerian meals. Swallows , in particular, have almost been blacklisted as the enemy of weight loss, leaving many people to believe they must give up their favourite plate of abula , pounded yam or eba to achieve a healthy weight. M any people now believe losing weight means abandoning the foods they grew up eating. It doesn't. It has become less about…
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