Business Insider· 1h ago· 1 min read
<figure><img src="https://i.insider.com/6a624e4ace52cb26b8393237?format=jpeg" height="900" width="1200" alt="Dr. Kellyann Niotis"><figcaption>Dr. Kellyann Niotis, widely described as the first fellowship-trained preventive neurologist, follows a few science-backed habits to boost her brain health.<p class="copyright">Dr. Kellyann Niotis</p></figcaption></figure><ul class="summary-list"><li>Dr. Kellyann Niotis, a preventive neurologist, follows a few habits to reduce her Alzheimer's risk.</li><li>She said hydration and a diet rich in omega-3s and antioxidants helps maintain cognitive function.</li><li>Strength training and challenging cardio also have downstream positive effects on the brain.</li></ul><p>When Dr. Kellyann Niotis first started studying neurology, she remembers learning about how to manage diseases like <a target="" class=""…
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