Vanguard· 1h ago· 1 min read
Nigerian cuisine is celebrated for its rich flavours, cultural significance and wide variety of dishes. While many of these meals are nutritious and safe when prepared correctly, some can pose health risks if handled improperly or eaten too often.
From staple meals to popular street foods, experts say proper preparation, good hygiene and moderation are key to enjoying these favourites without compromising your health.
Here are five popular Nigerian foods that deserve a little extra caution.
1. Fufu made from cassava
Fufu, one of Nigeria's most widely consumed staples, is often made from cassava, although yam and plantain are also commonly used.
Cassava naturally contains compounds known as cyanogenic glycosides, which can release cyanide if the tuber is not properly processed. Eating improperly prepared cassava may lead to cyanide poisoning, with symptoms such as dizziness, nausea…
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